Health
Mental Health Week is a valuable moment to slow down, check in with yourself and find calm amidst the chaos of daily life. Whether you’re commuting on the Lizzie Line, working from home or managing a full family schedule, this week is a chance to prioritise your wellbeing -
Food & Drink
As Veganuary gains momentum, many people are exploring the world of plant-based eating. To help ease the transition, we spoke to Anna Stefanek, a local food blogger known for her vibrant and accessible vegan recipes. For Anna, veganism is more than a diet—it’s a celebration of colour, flavour,
Health
Every October, Breast Cancer Awareness Month brings global attention to the fight against breast cancer, promoting the importance of early detection, treatment options, and ongoing research. This year, several leading brands are stepping up to support breast cancer charities, offering limited-edition products to raise crucial funds and awareness. What is
Interviews
At the end of April, I held a little get-together at No 17 Dickens Yard at which I met the very lovely local author, poet and prolific journaler, Samantha Lourie. In her enlightening book, The Power of Mess: A Guide to Finding Joy and Resilience When Life Feels Chaotic, Samantha
Health
In the spirit of Mental Health Awareness Week, I'm excited to announce a significant change in my work environment. I've recently taken an office space at Boutique Workplace in Saunders House on Ealing Broadway. This decision didn't come lightly, but it's one
Health
Last week, I had the great pleasure of being invited on a Day retreat organised by Sole to Soul Wellness. Co-ordinated by wellness gurus Virginia Offiah and Lynden Bugler, the day was hosted at Ealing Quaker House near the Broadway. The Wellness Day was attended by around 14 women, mainly
Health
Are you planning on running the Ealing Half Marathon on the 24th September? Or perhaps you're just feeling a bit sludgy post Summer holiday and want to get fitter by taking up running. Sarah Brooke, who runs her own Personal Training business in Northfields and has just opened
New Issue
We're BACK!
Lifestyle
Good luck to Ealing girl Chloe Kelly & to all of the Lionesses today! We're so excited to watch them play against Colombia at 11.30!! Ever since 2022, when football finally came home, England has started to look at women's football in a different way
Health
If you have kids, you may agree that getting them to brush their teeth can be a daily struggle. Dr Fiona Grainger at Ikon Dental Specialist has offered us some top tips on how best to encourage them to do so.
Health
Sleep is essential to every process in the body...
Health
Feeling stressed or anxious? Trying to maintain family harmony during the Summer holidays or long weekends? Wishing to maintain your composure?