Health - Ealing Living Magazine

Health

A collection of 11 posts

Finding Balance: The Power of Workspace Boundaries

Finding Balance: The Power of Workspace Boundaries

In the spirit of Mental Health Awareness Week, I'm excited to announce a significant change in my work environment. I've recently taken an office space at Boutique Workplace in Saunders House on Ealing Broadway. This decision didn't come lightly, but it's one

Sole to Soul Wellness

Health Featured

Sole to Soul Wellness

Last week, I had the great pleasure of being invited on a Day retreat organised by Sole to Soul Wellness. Co-ordinated by wellness gurus Virginia Offiah and Lynden Bugler, the day was hosted at Ealing Quaker House near the Broadway. The Wellness Day was attended by around 14 women, mainly

Tips for Running the Ealing Half

Tips for Running the Ealing Half

Are you planning on running the Ealing Half Marathon on the 24th September? Or perhaps you're just feeling a bit sludgy post Summer holiday and want to get fitter by taking up running. Sarah Brooke, who runs her own Personal Training business in Northfields and has just opened

The Autumn Issue

The Autumn Issue

COME ON EALING* (*ENGLAND)

COME ON EALING* (*ENGLAND)

Good luck to Ealing girl Chloe Kelly & to all of the Lionesses today! We're so excited to watch them play against Colombia at 11.30!! Ever since 2022, when football finally came home, England has started to look at women's football in a different way

How to encourage your children to brush their teeth

How to encourage your children to brush their teeth

If you have kids, you may agree that getting them to brush their teeth can be a daily struggle. Dr Fiona Grainger at Ikon Dental Specialist has offered us some top tips on how best to encourage them to do so.

Sleep Well...

Sleep is essential to every process in the body...

Mental Health Break

Mental Health Break

Feeling stressed or anxious? Trying to maintain family harmony during the Summer holidays or long weekends? Wishing to maintain your composure?

Four Best Stretches to do Before Running

Four Best Stretches to do Before Running

Always stretch! ELM talks to Anja Forkert about the importance of limbering up!

The Eyes Have It

The Eyes Have It

Ealing Living Magazine caught up with Ealing resident Aoife Naughton, Ophthalmologist and Oculoplastic surgeon, who shared some helpful tips on how to prevent UV light exposure and how to protect your eyes from damage.

The Benefit of Supplements

The Benefit of Supplements

Emily Fawell, Nutritional Therapist from Bridge to Health in West Ealing, give us her tips on the benefits of taking supplements.